Vegan Stroganoff Clara quick dinners

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This Vegan Stroganoff is a creamy, savory, and satisfying plant-based twist on the classic Russian comfort dish. Featuring tender mushrooms, hearty pasta, and a rich, dairy-free sauce, it’s a one-pot meal that delivers indulgent flavor without any animal products. Perfect for weeknight dinners or cozy weekends, this recipe is as nourishing as it is delicious.

Why You’ll Love This Recipe

You’ll love this Vegan Stroganoff because it captures all the comforting creaminess of the traditional dish without the use of meat or dairy. It’s easy to make, uses pantry staples, and is totally customizable. Plus, it’s a crowd-pleaser that even non-vegans will enjoy. It’s a wholesome and hearty dish that doesn’t sacrifice flavor for health.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Pasta (such as fettuccine or egg-free noodles)
  • Olive oil or vegan butter
  • Onion
  • Garlic
  • Mushrooms (cremini or button)
  • Vegetable broth
  • Soy sauce or tamari
  • Dijon mustard
  • Coconut milk or cashew cream
  • Cornstarch or flour (for thickening)
  • Nutritional yeast (optional)
  • Fresh parsley
  • Salt and pepper

directions

  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Sauté chopped onion and garlic until soft and fragrant.
  3. Add sliced mushrooms and cook until they release moisture and become golden brown.
  4. Stir in soy sauce, Dijon mustard, and vegetable broth. Simmer for 57 minutes.
  5. In a small bowl, whisk cornstarch with a bit of broth or water, then stir into the pan to thicken.
  6. Add coconut milk or cashew cream and stir until the sauce is smooth and creamy.
  7. Season with salt, pepper, and nutritional yeast if using.
  8. Add cooked pasta to the sauce and toss to coat evenly.
  9. Garnish with fresh parsley before serving.

Servings and timing

This recipe makes 4 servings.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Variations

  • Gluten-Free: Use gluten-free pasta and tamari instead of soy sauce.
  • Nut-Free: Use coconut milk instead of cashew cream.
  • High-Protein: Add cooked lentils or tofu cubes.
  • Low-Fat: Use low-fat plant milk like almond or oat and reduce oil.
  • Smoky: Add smoked paprika or a splash of liquid smoke for depth.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, warm in a skillet over medium heat, adding a splash of plant milk or broth to loosen the sauce.
You can also microwave it in short intervals, stirring in between, until heated through.
Freezing is possible, but the texture of the mushrooms and sauce may change slightly.

FAQs

Can I make this ahead of time?

Yes, you can prepare the sauce and pasta separately, then combine and reheat before serving.

Is Vegan Stroganoff gluten-free?

It can be if you use gluten-free pasta and tamari in place of soy sauce.

What mushrooms work best in this recipe?

Cremini, white button, or a mix of wild mushrooms all work well.

Can I use canned coconut milk?

Yes, full-fat canned coconut milk creates a rich, creamy sauce. Light versions also work for a lower-fat option.

What can I use instead of coconut milk?

Unsweetened cashew cream or blended silken tofu are great alternatives.

How do I thicken the sauce without cornstarch?

You can use flour, arrowroot powder, or simply reduce the sauce by simmering longer.

Is this recipe kid-friendly?

Yes, it’s mild in flavor and creamy, making it appealing to kids. You can also reduce garlic or omit mustard if needed.

Can I add vegetables?

Absolutely. Spinach, peas, or bell peppers are excellent additions.

What’s a good protein to add?

Tofu, tempeh, or cooked lentils can add satisfying plant-based protein.

Can I freeze Vegan Stroganoff?

You can, though the texture of mushrooms and pasta may change slightly. Reheat gently with added liquid if needed.

Conclusion

This Vegan Stroganoff is a satisfying, plant-based meal that offers rich flavor, hearty texture, and comforting warmth in every bite. Whether you’re vegan or simply trying to eat more plant-based, this dish is an easy, delicious way to enjoy a classic favorite with a healthy twist.

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Description

A creamy and satisfying vegan stroganoff made with mushrooms, dairy-free cream, and hearty noodles, perfect for a comforting plant-based meal.



  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until softened.
  3. Add garlic and mushrooms and cook until the mushrooms are browned and their moisture has evaporated, about 8-10 minutes.
  4. Stir in soy sauce and smoked paprika. Cook for 1 minute.
  5. Sprinkle the flour over the mushroom mixture and stir well to coat.
  6. Gradually add vegetable broth while stirring, followed by the almond or soy milk. Simmer for 5-7 minutes until the sauce thickens.
  7. Stir in the vegan sour cream and cook for another 2 minutes. Adjust seasoning with salt and pepper.
  8. Combine the sauce with the cooked pasta and mix until well coated.
  9. Serve hot, garnished with chopped parsley.


Notes

  • Use tamari instead of soy sauce for a gluten-free version.
  • Cashew cream can be made by blending soaked cashews with water until smooth.
  • Button mushrooms can be used if cremini are unavailable.


Nutrition

  • Serving Size: 1 plate
  • Calories: 390
  • Sugar: 5g
  • Sodium: 640mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 11g
  • Cholesterol: 0mg

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