Sausage Frittata is a hearty, protein-packed dish perfect for breakfast, brunch, or even a light dinner. Made with savory sausage, fresh vegetables, and fluffy eggs, it’s baked to golden perfection and can be served hot or at room temperature. This one-pan wonder is quick to prepare and easy to customize.
Why You’ll Love This Recipe
This Sausage Frittata is everything you want in a simple, satisfying meal: flavorful, filling, and fast. It’s a great way to use up leftover veggies or sausage, and it works for any time of day. Plus, it’s naturally gluten-free, low-carb, and perfect for feeding a group or meal prepping for the week. Whether served alone or with a fresh salad or toast, it always hits the spot.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Breakfast sausage or Italian sausage (crumbled)
- Eggs
- Milk or cream
- Onion
- Bell pepper
- Spinach or kale
- Garlic
- Olive oil or butter
- Salt and pepper
- Shredded cheese (cheddar, mozzarella, or feta)
- Fresh herbs (parsley, chives, or basil for garnish)
Directions
- Preheat oven to 375°F (190°C).
- In an oven-safe skillet, cook the sausage over medium heat until browned. Remove excess grease if necessary.
- Add diced onion and bell pepper, sauté until softened. Stir in garlic and cook for 1 more minute.
- Add spinach and cook until wilted.
- In a mixing bowl, whisk together eggs, milk or cream, salt, and pepper.
- Pour egg mixture into the skillet over the cooked sausage and vegetables. Stir gently to distribute ingredients.
- Sprinkle cheese over the top.
- Cook on the stovetop for 23 minutes until the edges begin to set.
- Transfer skillet to the oven and bake for 1015 minutes, or until the frittata is fully set and lightly golden on top.
- Let cool slightly, garnish with herbs, slice, and serve.
Servings and timing
This recipe serves 46.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Variations
- Vegetarian Version: Skip the sausage and add mushrooms or extra vegetables.
- Spicy Frittata: Use spicy sausage or add red pepper flakes or jalapeños.
- Dairy-Free Option: Omit cheese or use a plant-based alternative, and use a non-dairy milk.
- Cheese Variations: Try goat cheese, Swiss, or pepper jack for a different flavor.
- Add Grains: Stir in cooked quinoa or brown rice for added texture and fiber.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave in 30-second intervals or in the oven at 350°F until warmed through. Frittata can also be eaten cold or at room temperature.
FAQs
Can I make a frittata without an oven-safe skillet?
Yes, start on the stovetop, then transfer everything to a greased baking dish and bake as directed.
What kind of sausage should I use?
Use your favorite—breakfast sausage, Italian sausage (mild or hot), or even chicken or turkey sausage all work well.
Can I make this ahead of time?
Absolutely. You can bake it the night before and store it in the fridge. Reheat or serve at room temperature.
How do I know when the frittata is done?
The center should be set and no longer jiggly. You can also insert a knife into the middle—if it comes out clean, it’s done.
Can I freeze frittata?
Yes, slice and wrap portions tightly, then freeze for up to 2 months. Thaw overnight and reheat before serving.
Is this dish gluten-free?
Yes, there are no gluten-containing ingredients in this recipe.
What vegetables go best in a frittata?
Bell peppers, onions, spinach, mushrooms, zucchini, and tomatoes are all great choices.
Can I use egg whites only?
Yes, substitute whole eggs with egg whites or an egg substitute for a lighter version.
Can I make mini frittatas?
Yes, divide the mixture into muffin tins and bake at 350°F for about 1820 minutes.
What should I serve with sausage frittata?
It pairs well with a green salad, fruit salad, toast, roasted potatoes, or a simple salsa.
Conclusion
Sausage Frittata is a versatile, easy-to-make dish that works for any meal of the day. With its combination of savory sausage, tender vegetables, and fluffy eggs, it’s always a crowd-pleaser. Whether you enjoy it fresh from the oven, at room temperature, or as a make-ahead meal, this recipe is a delicious way to keep things simple and satisfying.
Description
This sausage frittata is a savory, protein-packed dish perfect for breakfast or brunch. It’s made with browned sausage, fresh vegetables, and melty cheese all baked into fluffy eggs. Easy to customize and great for feeding a crowd!
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Preheat oven to 375°F (190°C).
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In a medium bowl, whisk together eggs, milk, salt, and pepper. Set aside.
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In an oven-safe skillet (like cast iron), cook sausage over medium heat until browned and cooked through. Drain excess fat if needed.
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Add onion and bell pepper to the skillet. Cook 34 minutes until softened.
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Stir in spinach and cook just until wilted.
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Spread mixture evenly in the pan. Pour egg mixture over the top.
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Sprinkle cheese evenly over the eggs.
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Transfer skillet to the oven and bake for 1520 minutes, or until the eggs are set in the center.
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Let cool for a few minutes before slicing and serving.
Notes
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You can use precooked sausage links—just slice and warm them before adding to the veggies.
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Try swapping cheddar for feta, goat cheese, or mozzarella.
