Raspberry Chia Dessert Clara quick dinners

Raspberry Chia Dessert is a light, naturally sweetened treat that’s both delicious and nourishing. With just a few simple ingredients, this no-bake recipe creates a creamy, pudding-like consistency bursting with fresh raspberry flavor and a hint of natural sweetness. Packed with fiber, omega-3s, and antioxidants, it’s perfect for a healthy dessert, afternoon snack, or even a breakfast on the go.

Why You’ll Love This Recipe

• Made with wholesome, real ingredients
• Naturally sweetened and dairy-free
• No baking required—just mix, chill, and enjoy
• Bursting with raspberry flavor and creamy texture
• Full of fiber, protein, and healthy fats
• Vegan, gluten-free, and paleo-friendly
• Perfect make-ahead option
• Easily customizable with toppings or flavor add-ins
• Great for meal prep or portable desserts
• Kid-approved and adult-loved

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh or frozen raspberries
• Chia seeds
• Unsweetened almond milk (or milk of choice)
• Maple syrup or honey (optional)
• Vanilla extract
• Optional toppings: fresh raspberries, coconut flakes, dark chocolate shavings, granola

directions

1. In a blender or food processor, puree the raspberries until smooth. Strain through a fine mesh sieve if you prefer a seedless version.
2. In a bowl or jar, combine raspberry purée, chia seeds, almond milk, maple syrup or honey (if using), and vanilla extract.
3. Stir well until everything is fully incorporated.
4. Cover and refrigerate for at least 2 hours, or overnight, until thickened to a pudding-like consistency.
5. Stir again before serving. If it’s too thick, add a splash of milk to loosen it.
6. Top with your favorite garnishes like fresh raspberries, coconut flakes, or granola.

Servings and timing

• Yield: 24 servings
• Prep Time: 5 minutes
• Chill Time: 2 hours
• Total Time: About 2 hours 5 minutes

Variations

• Creamier Texture: Add a splash of coconut milk or a dollop of Greek yogurt.
• Layered Parfait: Alternate chia pudding with layers of granola or whipped coconut cream.
• Chocolate Raspberry: Add 1 tablespoon of cocoa powder for a rich chocolate twist.
• Mixed Berry: Use a blend of raspberries, strawberries, and blueberries.
• Nutty Boost: Stir in almond butter or top with chopped nuts for added protein and crunch.
• Citrus Zing: Add a bit of lemon zest or juice to brighten the flavor.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days. No reheating needed—just stir and enjoy cold. If it thickens too much in the fridge, add a splash of milk and stir to your desired consistency.

FAQs

Can I use frozen raspberries?

Yes, just thaw them before blending or pureeing. You can also use them straight from frozen if your blender is strong enough.

Is this dessert sweet?

It’s mildly sweet from the raspberries, and you can adjust sweetness with maple syrup or honey to taste.

Can I make this with whole raspberries?

Yes, just mash them by hand for a chunkier texture instead of pureeing.

Do I need to soak chia seeds beforehand?

No, they soak and swell during the chill time, creating a natural gel-like texture.

Can I use dairy milk?

Absolutely. Any milk works—dairy, almond, oat, coconut, or soy.

How do I make it thicker or thinner?

Use more chia seeds for a thicker pudding or more liquid for a thinner one. Stir well and allow to chill longer if needed.

Can I blend it again after soaking?

Yes, for an ultra-smooth pudding, blend the soaked mixture again before serving.

Is this suitable for breakfast?

Definitely! It’s a great source of fiber and healthy fats and pairs well with fruit and granola.

Can I add protein powder?

Yes, add a scoop of your favorite protein powder to boost nutrition. Adjust liquid accordingly.

Can I make this in jars for meal prep?

Yes! Portion into mason jars or containers for grab-and-go desserts or snacks throughout the week.

Conclusion

Raspberry Chia Dessert is a simple, refreshing treat that’s as good for you as it is satisfying. Whether you’re after a healthy dessert, a wholesome snack, or a nutritious breakfast, this naturally sweet, berry-packed chia pudding delivers in taste, texture, and convenience. Make a batch, top it your way, and enjoy a spoonful of fruity goodness anytime you please.

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