The Strawberry Raspberry Banana Protein Smoothie is a vibrant, refreshing blend that’s as nutritious as it is delicious. Packed with fruity flavor and a generous dose of protein, this smoothie makes a perfect breakfast, post-workout recovery drink, or afternoon pick-me-up.
Why You’ll Love This Recipe
This smoothie is a triple threat: sweet, tangy, and super satisfying. The strawberries and raspberries add a tart freshness, while the banana provides natural sweetness and creaminess. Combined with protein powder, this smoothie supports muscle recovery, boosts your energy, and keeps you full for hours. It’s quick to make, kid-friendly, and easy to customize.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Frozen strawberries
- Frozen raspberries
- Banana (fresh or frozen)
- Protein powder (vanilla or unflavored works well)
- Milk of choice (dairy or plant-based)
- Greek yogurt (optional, for extra creaminess and protein)
- Honey or sweetener of choice (optional, based on taste)
- Ice cubes (optional, for thicker texture)
directions
- Add all ingredients to a high-speed blender: strawberries, raspberries, banana, protein powder, milk, and yogurt (if using).
- Blend on high until smooth and creamy.
- Taste and adjust sweetness by adding honey or another sweetener if desired.
- If the smoothie is too thick, add a splash more milk and blend again.
- Pour into a glass and serve immediately.
Servings and timing
This recipe yields 1 large serving or 2 small servings. It takes approximately 5 minutes to prepare, making it an excellent on-the-go option.
Variations
- Vegan version: Use plant-based milk and a vegan protein powder. Skip the yogurt or use a dairy-free alternative.
- Berry boost: Add blueberries or blackberries for an even more antioxidant-rich blend.
- Green protein smoothie: Toss in a handful of spinach or kale for a nutrient boost—you won’t taste it.
- Nut butter swirl: Add a spoonful of almond or peanut butter for healthy fats and extra creaminess.
- Oatmeal smoothie: Add 12 tablespoons of rolled oats to make it more filling.
storage/reheating
Smoothies are best enjoyed fresh. However, you can store leftovers in a sealed container in the refrigerator for up to 24 hours. Shake or stir well before drinking. For longer storage, pour into ice cube trays and freeze. Blend frozen cubes with a bit of milk to refresh.
FAQs
Can I use fresh berries instead of frozen?
Yes, but frozen berries help thicken the smoothie and make it cold. If using fresh berries, add ice cubes for a similar effect.
What kind of protein powder should I use?
Vanilla or unflavored protein powder works best with the fruity flavors. Use whey, plant-based, or collagen protein based on your preference.
Can I make this smoothie dairy-free?
Absolutely. Use plant-based milk like almond, oat, or soy and skip the yogurt or use a dairy-free version.
Is this smoothie good for weight loss?
Yes, it’s low in calories, high in fiber and protein, and keeps you full, making it a smart meal or snack choice.
How can I make it sweeter naturally?
Use a ripe banana or add a few pitted dates for extra sweetness without refined sugar.
Can I prep this smoothie in advance?
You can prep the ingredients in freezer bags and store them in the freezer. Just blend with milk when ready.
What if I don’t have protein powder?
You can substitute Greek yogurt or silken tofu for a protein boost without powder.
Is this smoothie suitable for kids?
Yes! It’s naturally sweet, full of vitamins, and customizable to fit their taste preferences.
How do I make it thicker?
Use more frozen fruit, less liquid, or add yogurt or oats for a thicker consistency.
Can I drink this after a workout?
Yes, it’s an excellent post-workout drink with protein for muscle recovery and carbs to replenish energy.
Conclusion
The Strawberry Raspberry Banana Protein Smoothie is a delicious and nutrient-rich way to fuel your body. With simple ingredients and a short prep time, it’s perfect for busy mornings, workout recovery, or a refreshing treat any time of day. Customize it to your taste and enjoy a wholesome blend that tastes like summer in a glass.
Description
This strawberry raspberry banana protein smoothie is a creamy, fruity drink that’s loaded with flavor and nutrition. It’s made with just a few simple ingredients and blended in minutes. Great for a quick breakfast or post-workout fuel, this smoothie is both delicious and filling!
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Add all ingredients to a blender: banana, strawberries, raspberries, protein powder, milk, Greek yogurt, and sweetener if using.
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Blend on high until smooth and creamy.
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Adjust thickness by adding more milk to thin or more ice to thicken.
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Pour into a glass and enjoy right away!
Notes
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For a dairy-free version, use plant-based milk and a dairy-free yogurt or skip the yogurt altogether.
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Use a frozen banana for an extra thick and cold smoothie.
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Add a tablespoon of chia seeds, flaxseed, or nut butter for extra nutrients.
