No Sugar No Flour Carrot Cake

No Sugar No Flour Carrot Cake is a wholesome, naturally sweetened version of the beloved classic. Made without refined sugar or white flour, this moist and flavorful cake uses real carrots, nuts, and naturally sweet ingredients like bananas or dates to deliver all the flavor and texture of a traditional carrot cake—without the guilt. Perfect for those watching their sugar or gluten intake, it’s a satisfying treat you can enjoy any day of the week.

Why You’ll Love This Recipe

• Naturally sweetened—no refined sugar
• Completely flourless and gluten-free
• Moist, tender texture thanks to carrots, eggs, and nut flours
• Packed with warm spices and real ingredients
• Great for clean eating, paleo, or diabetic-friendly diets
• Easy to make in one bowl
• Freezer-friendly and great for meal prep
• Delicious with or without frosting
• Can be made into muffins or a loaf
• Still tastes like a classic carrot cake—with a healthier twist

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Finely grated carrots
• Eggs
• Mashed ripe bananas or pitted dates (softened and blended)
• Almond flour
• Coconut flour
• Baking powder
• Baking soda
• Ground cinnamon
• Ground nutmeg
• Vanilla extract
• Coconut oil (melted) or olive oil
• Optional: chopped walnuts or pecans, raisins, shredded coconut

directions

1. Preheat oven to 350°F (175°C). Line an 8×8-inch pan with parchment paper or grease lightly.
2. In a large bowl, whisk together the eggs, mashed bananas (or blended dates), oil, and vanilla extract until smooth.
3. Add in the grated carrots and stir to combine.
4. In another bowl, mix almond flour, coconut flour, baking powder, baking soda, cinnamon, and nutmeg.
5. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in any optional mix-ins like nuts or raisins.
6. Pour the batter into the prepared pan and smooth the top.
7. Bake for 3035 minutes, or until a toothpick inserted in the center comes out clean.
8. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Servings and timing

• Yield: 912 servings
• Prep Time: 15 minutes
• Bake Time: 3035 minutes
• Total Time: About 50 minutes

Variations

• Mini Muffins: Spoon into a muffin tin and bake for 1520 minutes.
• Vegan Option: Use flax eggs and swap the banana for applesauce.
• Coconut Cream Frosting: Top with a whipped coconut cream and vanilla blend for a creamy finish.
• Spiced Up: Add ginger or cardamom for a warmer spice profile.
• Fruit Boost: Mix in chopped apples or pineapple for added moisture and flavor.
• Nut-Free: Skip the almond flour and replace with sunflower seed flour (note flavor change).

storage/reheating

Store the carrot cake in an airtight container in the fridge for up to 5 days. It can also be frozen (sliced or whole) for up to 2 months. Thaw overnight in the fridge before serving. Serve at room temperature or slightly warmed. No reheating required unless preferred.

FAQs

Can I use dates instead of bananas?

Yes! Blend about 1 cup of soft pitted dates with a few tablespoons of water to make a smooth paste.

Is this cake sweet enough without sugar?

Yes, the bananas (or dates) and carrots add natural sweetness, especially when very ripe.

Can I use only almond flour?

You can, but coconut flour helps absorb moisture. If omitting, reduce the eggs slightly to avoid sogginess.

What kind of carrots should I use?

Use finely grated fresh carrots—pre-shredded store-bought ones may be too dry and thick.

Is this cake keto-friendly?

With banana or dates, it’s not keto, but you can try using a keto-approved sweetener like monk fruit and adjust moisture accordingly.

Can I frost it?

Yes! Use sugar-free cream cheese frosting or coconut cream frosting for a healthier topping.

How do I prevent the cake from being too dense?

Don’t overmix the batter and be sure your carrots are finely shredded for better distribution.

Can I make this into a loaf?

Yes, bake in a loaf pan for 4045 minutes. Check doneness with a toothpick.

Are raisins necessary?

No, they’re optional. Use them only if you enjoy the added sweetness and chew.

Can I use applesauce instead of banana?

Yes! Use ½ cup unsweetened applesauce for a milder sweetness.

Conclusion

No Sugar No Flour Carrot Cake is the perfect balance of wholesome and delicious. Moist, naturally sweet, and warmly spiced, it’s a guilt-free treat that doesn’t sacrifice flavor. Whether you’re baking for a healthier lifestyle, a special diet, or just want a more nourishing dessert, this cake proves you can have your carrot cake—and eat it too!

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