Instant Pot Red Curry Lentils

Instant Pot Red Curry Lentils are a bold, creamy, and comforting plant-based meal bursting with Thai-inspired flavors. This dish features tender lentils simmered in a fragrant red curry and coconut milk sauce—all made hands-free and quickly thanks to the Instant Pot. It’s hearty, wholesome, and perfect for busy weeknights or meal prep.

Why You’ll Love This Recipe

• Bold Thai-inspired flavor Red curry paste, coconut milk, and aromatics make it rich and fragrant.
• Fast and hands-free The Instant Pot makes cooking lentils effortless and quick.
• Vegan and gluten-free Naturally plant-based and allergy-friendly.
• Perfect for meal prep Stores and reheats beautifully.
• Hearty and healthy Packed with fiber, protein, and nourishing ingredients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Olive oil or coconut oil
• Onion, chopped
• Garlic, minced
• Fresh ginger, grated
• Red curry paste
• Dry red lentils, rinsed
• Coconut milk (full-fat for creaminess)
• Vegetable broth or water
• Crushed tomatoes (or tomato sauce)
• Salt and pepper
• Lime juice (for brightness)
• Fresh cilantro (for garnish)

Optional Add-Ins:

• Spinach or kale (stirred in at the end)
• Crushed red pepper flakes (for extra heat)
• Cooked rice or naan (for serving)
• Diced sweet potatoes or carrots (for added texture)

Directions

1. Sauté the Aromatics:
   • Set Instant Pot to Sauté mode.
   • Heat oil and sauté onion for 34 minutes until softened.
   • Add garlic and ginger, cooking for another 1 minute.
   • Stir in red curry paste and cook for 12 minutes until fragrant.
2. Add the Base Ingredients:
   • Add lentils, crushed tomatoes, coconut milk, and broth.
   • Stir to combine and season with salt and pepper.
3. Pressure Cook:
   • Seal the Instant Pot lid and cook on High Pressure for 10 minutes.
   • Let pressure naturally release for 10 minutes, then quick release any remaining pressure.
4. Finish and Serve:
   • Stir in lime juice and greens (if using) until wilted.
   • Taste and adjust seasoning as needed.
   • Serve warm with rice, naan, or enjoy as is. Garnish with cilantro.

Servings and Timing

• Servings: 46
• Prep Time: 10 minutes
• Cook Time: 10 minutes (plus 10 minutes natural release)
• Total Time: ~30 minutes

Variations

• Spicy Version: Add extra curry paste or red pepper flakes.
• Creamier: Use two cans of coconut milk for a thicker, creamier texture.
• Add veggies: Mix in bell peppers, zucchini, or cauliflower.
• Lemongrass twist: Add lemongrass paste or stalks for a citrusy aroma.
• Peanut curry style: Stir in a spoonful of peanut butter for extra richness.

Storage/Reheating

• Storage: Refrigerate in an airtight container for up to 5 days.
• Freezing: Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm on the stovetop or microwave, adding a splash of water or broth if needed.

FAQs

Can I use green or brown lentils?

Yes, but they take a bit longer to cook and won’t be as creamy as red lentils.

Is red curry paste spicy?

It has a moderate heat. You can start with less and adjust to taste.

Can I make this without coconut milk?

Yes, use cashew cream, oat milk, or another dairy-free alternative, though coconut adds the best flavor.

Is this a good make-ahead meal?

Absolutely! The flavors deepen over time, and it reheats wonderfully.

Can I make it on the stovetop?

Yes! Simmer all ingredients in a pot for about 2530 minutes, stirring occasionally.

What protein can I add?

Try tofu, chickpeas, or shredded chicken if you’re not keeping it vegan.

Can I blend this soup?

It’s naturally thick and creamy, but you can blend it for a smoother texture.

Can I double the recipe?

Yes, just ensure you don’t go past the Instant Pot’s max fill line.

What if I don’t have red curry paste?

You can use yellow or green curry paste for a different flavor, or make your own substitute with chili, garlic, and ginger.

How do I serve red curry lentils?

With rice, naan, quinoa, or even over roasted vegetables for a hearty meal.

Conclusion

Instant Pot Red Curry Lentils are a comforting, flavor-packed dish that’s easy to make and incredibly satisfying. Whether you’re craving something cozy or need a quick and healthy dinner, this creamy coconut curry will hit the spot. Make it once and it’s sure to become a staple in your weekly rotation!

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