Healthy Chicken Apple Salad Wraps

Looking for a quick, healthy, and flavor-packed meal?

These Chicken Apple Salad Wraps combine juicy chicken, crisp apples, crunchy walnuts, and a creamy dressing wrapped in a soft tortilla.

They are perfect for a light lunch, meal prep, or an easy grab-and-go meal.

The combination of sweet and savory flavors makes this wrap both satisfying and refreshing. The tender chicken provides protein, while apples add a natural sweetness and crunch.

Whether you are looking for a healthier alternative to traditional wraps or just need a new lunch idea, this recipe is a great option.

Why You’ll Love These Chicken Apple Salad Wraps

• A perfect balance of sweet, savory, and crunchy flavors
• Quick and easy to make—ready in 15 minutes
• Great for meal prep and stays fresh in the fridge
• A lighter alternative to traditional wraps, loaded with protein and fiber

Ingredients You’ll Need

For the Salad Filling:

• 2 cups cooked chicken, shredded or diced (grilled, rotisserie, or baked)
• 1 large apple, diced (Honeycrisp, Fuji, or Granny Smith for a sweet-tart crunch)
• ½ cup celery, finely chopped
• ¼ cup walnuts or pecans, chopped
• ¼ cup dried cranberries (optional)
• ¼ cup red onion, finely diced (optional)

For the Dressing:

• ½ cup Greek yogurt (or mayo for a creamier texture)
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 teaspoon lemon juice (prevents apples from browning)
• Salt and pepper, to taste

For the Wraps:

• 4 flour tortillas (or whole wheat, spinach, or sun-dried tomato wraps)
• Lettuce leaves (for extra crunch or as a low-carb alternative)

How to Make Chicken Apple Salad Wraps

Step 1: Prepare the Ingredients

• Dice the chicken, apples, and celery into bite-sized pieces.
• Chop the walnuts or pecans and red onion if using.

Step 2: Make the Dressing

• In a large bowl, whisk together the Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper until smooth.

Step 3: Combine the Salad

• Add the chicken, apples, celery, walnuts, cranberries, and red onion to the bowl.
• Toss everything together until evenly coated with the dressing.

Step 4: Assemble the Wraps

• Lay a tortilla flat and place lettuce leaves on top.
• Spoon a generous amount of the chicken apple salad onto the center.
• Fold in the sides and roll up tightly like a burrito.

Step 5: Slice and Serve

• Cut each wrap in half for easy serving.
• Serve immediately or refrigerate for later.

Best Wrap Options for This Salad

The wrap choice can change the flavor and texture of your meal. Here are some great options:

• Flour tortillas Soft and flexible, great for rolling
• Whole wheat wraps A healthier, fiber-rich option
• Lettuce leaves A low-carb, gluten-free alternative
• Spinach or sun-dried tomato wraps Adds extra flavor and nutrition

Tips for the Best Chicken Apple Salad Wraps

• Use a mix of sweet and tart apples for the best flavor.
• Chill the salad for 15 minutes before assembling for extra freshness.
• Swap mayo for Greek yogurt for a lighter dressing.
• Add a dash of lemon juice to prevent apples from browning.
• If making ahead, keep the salad mixture separate from the tortillas to avoid sogginess.

Storage & Meal Prep Tips

• Make ahead: Store the salad mixture separately for up to 3 days in an airtight container.
• Wrap storage: Assemble fresh for the best texture, or wrap tightly in plastic wrap and refrigerate for up to 1 day.
• Prevent sogginess: If meal prepping, store the tortillas and filling separately, then assemble just before eating.

Recipe FAQ’s

Can I make Chicken Apple Salad Wraps ahead of time?

Yes! Store the salad mixture separately in an airtight container in the fridge for up to 3 days. Assemble the wraps fresh to prevent sogginess.

What apples work best for this recipe?

Sweet and crisp apples like Honeycrisp, Fuji, or Granny Smith are ideal. They add great texture and a balance of sweetness and tartness.

Can I add extra protein to this wrap?

Absolutely! Try adding chopped hard-boiled eggs, shredded cheese, or extra chicken for more protein.