If you are looking for a quick, protein-packed meal that is both nutritious and delicious, this Healthy Avocado Tuna Salad is the perfect choice.
It is creamy, flavorful, and loaded with healthy fats from avocado, eliminating the need for mayonnaise.
This easy recipe is great for a light lunch, post-workout meal, or a refreshing dinner.
Whether you enjoy it on toast, in lettuce wraps, or straight from the bowl, this dish is a must-try.
Why You’ll Love This Healthy Avocado Tuna Salad
- Quick & Easy Ready in just 10 minutes.
- Healthy & Nutritious Packed with protein, omega-3s, and fiber.
- No Mayo Needed Avocado creates a creamy texture without the extra fat.
- Versatile Serve as a sandwich, wrap, or salad topping.
- Diet-Friendly Gluten-free, keto, paleo, and Whole30-approved.
Ingredients You’ll Need
- 1 can of tuna, drained (preferably packed in water or olive oil)
- 1 ripe avocado, mashed
- 2 tablespoons lemon juice (prevents browning and adds freshness)
- 2 tablespoons red onion, finely chopped
- 1/4 cup celery, finely chopped
- 1 tablespoon fresh cilantro or parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional add-ins: Cherry tomatoes, cucumbers, jalapeños for a spicy kick, or a drizzle of olive oil for extra richness.
How to Make Healthy Avocado Tuna Salad
- Mash the Avocado In a medium bowl, mash the ripe avocado until smooth.
- Add the Tuna Stir in the drained tuna and mix until combined.
- Mix in Veggies & Seasonings Add the red onion, celery, and fresh herbs.
- Finish with Lemon Juice Stir in lemon juice, salt, and pepper.
- Serve & Enjoy Enjoy it in lettuce wraps, on toast, or as a protein-packed salad topping.
Serving Suggestions & Variations
- Lettuce Wraps A low-carb option perfect for keto diets.
- Stuffed Avocado Serve inside avocado halves for extra creaminess.
- Tuna Salad Sandwich Use whole-grain bread for a balanced meal.
- Over Greens Transform into a hearty salad bowl.
- Spicy Version Add diced jalapeños or a dash of hot sauce for extra heat.
Health Benefits of Avocado Tuna Salad
- High in Protein Supports muscle growth and helps with satiety.
- Rich in Healthy Fats Avocados provide heart-healthy monounsaturated fats.
- Low-Carb & Keto-Friendly A great meal option for those watching their carb intake.
- Loaded with Nutrients Packed with vitamins, minerals, and antioxidants.
Storage & Meal Prep Tips
- How to Store: Keep in an airtight container in the refrigerator for up to 2 days.
- Prevent Browning: Extra lemon juice helps maintain the avocado’s freshness.
- Make Ahead: Prep the ingredients separately and mix just before serving to ensure optimal texture and flavor.
Recipe FAQ’s
Can I use fresh tuna instead of canned?
Yes! Grilled or seared tuna works well. Just chop it into small pieces before mixing.
Can I make this dairy-free?
This recipe is already dairy-free. Just ensure any additional ingredients align with your dietary needs.
What’s the best type of tuna to use?
Opt for wild-caught tuna packed in water for a lighter option or in olive oil for extra flavor.
Healthy Avocado Tuna Salad Recipe
- 1 can tuna, drained (preferably packed in water or olive oil)
- 1 ripe avocado mashed
- 2 tablespoons lemon juice prevents browning and adds freshness
- 2 tablespoons red onion finely chopped
- ¼ cup celery finely chopped
- 1 tablespoon fresh cilantro or parsley chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional add-ins:
- Cherry tomatoes cucumbers, jalapeños for a spicy kick, or a drizzle of olive oil for extra richness.
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Mash the Avocado: In a medium bowl, mash the ripe avocado until smooth.
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Add the Tuna: Stir in the drained tuna and mix until combined.
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Mix in Veggies & Seasonings: Add the red onion, celery, and fresh herbs.
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Finish with Lemon Juice: Stir in lemon juice, salt, and pepper.
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Serve & Enjoy: Enjoy it in lettuce wraps, on toast, or as a protein-packed salad topping.
