Greek Chicken Orzo Power Bowls

Greek Chicken Orzo Power Bowls are a fresh, vibrant, and satisfying meal that brings together tender grilled chicken, hearty orzo pasta, crisp vegetables, and tangy Greek flavors. Finished with a lemon-herb vinaigrette and creamy feta, these bowls are perfect for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

• Loaded with protein, veggies, and healthy carbs
• Bursting with Mediterranean flavor
• Great for meal prep and customizable
• Balanced, nourishing, and filling
• Easy to prepare in under 30 minutes

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Olive oil
• Lemon juice
• Garlic
• Dried oregano
• Salt and black pepper
• Orzo pasta
• Cherry tomatoes
• Cucumber
• Kalamata olives
• Red onion
• Crumbled feta cheese
• Fresh parsley or dill (optional)
• Optional: hummus, tzatziki, or lemon vinaigrette for drizzling

directions

1. Cook orzo according to package instructions. Drain and set aside.
2. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 15 minutes (or longer if time allows).
3. Heat a grill pan or skillet over medium-high heat. Cook chicken for 56 minutes per side or until cooked through. Let rest, then slice.
4. In serving bowls, layer cooked orzo, tomatoes, cucumber, red onion, olives, and grilled chicken.
5. Sprinkle with feta cheese and fresh herbs.
6. Drizzle with lemon vinaigrette or serve with a side of hummus or tzatziki.
7. Serve warm or chilled.

Servings and timing

This recipe makes 4 bowls.
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes

Variations

• Vegetarian: Omit chicken and add chickpeas or grilled tofu.
• Low-Carb: Swap orzo for cauliflower rice or chopped lettuce.
• Spicy: Add a dash of red pepper flakes or top with spicy hummus.
• Grain Swap: Use quinoa, farro, or brown rice instead of orzo.
• Dressing Options: Try a red wine vinaigrette, Greek dressing, or tahini-lemon sauce.

storage/reheating

Store the components separately in airtight containers in the refrigerator for up to 4 days.
Reheat the chicken and orzo before assembling if desired, or enjoy the bowls cold.
For meal prep, assemble bowls without dressing and add it just before eating to keep things fresh.

FAQs

Can I use rotisserie chicken instead?

Yes, it’s a great time-saving option—just season it with a bit of lemon and oregano for extra flavor.

Is this dish served hot or cold?

It can be enjoyed warm, room temp, or chilled—whatever you prefer.

Can I use other pasta besides orzo?

Sure! Small pasta shapes like couscous, farfalle, or even quinoa work well.

Is this recipe gluten-free?

Not with orzo, but you can substitute with gluten-free pasta or grains.

Can I prep these bowls in advance?

Yes, they’re perfect for meal prep—just store everything separately or undressed.

What veggies go best in these bowls?

Tomatoes, cucumbers, onions, and olives are classic, but you can add spinach, bell peppers, or roasted veggies too.

How do I make the lemon vinaigrette?

Whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.

Can I grill the chicken outdoors?

Absolutely—grilled chicken adds even more flavor.

Is feta cheese necessary?

It adds a creamy, tangy touch, but you can substitute with goat cheese or omit if needed.

Can I freeze Greek Chicken Orzo Bowls?

It’s best enjoyed fresh, but you can freeze the cooked chicken and orzo—add fresh veggies and toppings after thawing.

Conclusion

Greek Chicken Orzo Power Bowls are the ultimate combination of fresh ingredients, bold Mediterranean flavors, and nourishing balance. Whether you’re whipping them up for dinner or meal prepping for the week, these bowls are a delicious and versatile way to enjoy healthy eating without sacrificing flavor.

Print