Creamy Coconut Chickpea Curry is a rich, comforting, and flavorful plant-based dish that comes together easily with pantry staples. Chickpeas are simmered in a luscious coconut milk sauce infused with warm spices, garlic, ginger, and tomatoes, creating a delicious curry that’s both nourishing and satisfying. Serve it with rice or naan for a wholesome, hearty meal any night of the week.
Why You’ll Love This Recipe
- Totally vegan and gluten-free
- Ready in under 30 minutes
- Made with pantry-friendly ingredients
- Creamy, rich, and full of flavor
- High in protein and fiber from chickpeas
- Great for meal prep and leftovers
- Comforting and family-friendly
- Easy to customize with extra veggies
- Freezer-friendly
- No fancy equipment needed
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Canned chickpeas (drained and rinsed)
- Coconut milk (full-fat for creaminess)
- Crushed or diced tomatoes
- Onion
- Garlic cloves
- Fresh ginger
- Olive oil or coconut oil
- Curry powder
- Ground cumin
- Ground coriander
- Turmeric
- Red pepper flakes or cayenne (optional, for heat)
- Salt and pepper
- Fresh cilantro or lime (for garnish)
directions
- Heat oil in a large skillet or pot over medium heat.
- Add chopped onion and sauté for 45 minutes until softened.
- Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.
- Add curry powder, cumin, coriander, turmeric, and red pepper flakes (if using). Stir for 30 seconds to toast the spices.
- Pour in crushed tomatoes and stir well. Simmer for 5 minutes.
- Add chickpeas and coconut milk, stirring to combine. Bring to a simmer.
- Reduce heat and let curry simmer uncovered for 1015 minutes, stirring occasionally, until thickened.
- Taste and adjust salt and seasoning as needed.
- Garnish with chopped cilantro or a squeeze of lime before serving.
Servings and timing
This recipe serves 4 people.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Variations
- Add Veggies: Include spinach, kale, bell peppers, zucchini, or sweet potatoes.
- Extra Protein: Add tofu, lentils, or shredded chicken (for a non-vegan version).
- Spicy Version: Add more cayenne or chopped chili for extra heat.
- Lighter Option: Use light coconut milk for a lower-fat version.
- Ginger-Lime Twist: Add fresh lime juice and extra ginger for zing.
- Nutty Note: Stir in a spoonful of almond or peanut butter for a creamy twist.
- Serve Bowl-Style: Layer over rice or quinoa with fresh veggies and chutney.
storage/reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat in a saucepan over medium heat or in the microwave until warmed through.
- Freezing: Freeze in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.
FAQs
Can I use dried chickpeas instead of canned?
Yes, just cook them in advance. You’ll need about 1½ cups of cooked chickpeas for every 15-ounce can.
Is coconut milk necessary?
Yes, it adds richness and creaminess, but you can substitute with cashew cream or a dairy-free milk with added thickness.
How do I make it spicier?
Add cayenne pepper, chopped fresh chili, or hot sauce to taste.
Can I blend the curry for a smoother texture?
Yes, you can blend part of the curry to thicken it or blend fully for a creamy soup-style curry.
What’s the best way to serve this curry?
Serve over rice, quinoa, or with naan bread for scooping.
Can I make this ahead of time?
Yes, this curry tastes even better the next day as the flavors deepen.
Is this recipe freezer-friendly?
Absolutely. Let it cool completely, then freeze for later meals.
Can I use curry paste instead of curry powder?
Yes, substitute 12 tablespoons of curry paste and adjust based on flavor strength.
Is this dish healthy?
Yes, it’s full of fiber, plant-based protein, and healthy fats from coconut milk.
What’s the best way to thicken the curry?
Simmer uncovered to let it reduce, or mash a few chickpeas in the pot for natural thickening.
Conclusion
Creamy Coconut Chickpea Curry is a cozy, flavorful, and satisfying meal that’s perfect for any night of the week. It’s simple, nourishing, and completely plant-based, making it ideal for vegans, vegetarians, or anyone craving a comforting curry. Serve it with rice or warm naan, and enjoy the vibrant flavors and creamy goodness in every bite.
Description
This creamy coconut chickpea curry is a hearty, flavorful, and comforting plant-based dish that comes together in one pot. Made with canned chickpeas, coconut milk, tomatoes, and warm spices, it’s perfect served over rice or with naan. Vegan, gluten-free, and ready in 30 minutes!
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Sauté aromatics: Heat coconut oil in a large skillet or pot over medium heat. Add onion and sauté for 34 minutes until softened.
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Add garlic and ginger, and cook for another minute until fragrant.
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Add spices: Stir in curry powder, cumin, turmeric, and cayenne (if using). Cook for 30 seconds to toast the spices.
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Add chickpeas and tomatoes: Stir in the chickpeas and diced tomatoes (with juices). Simmer for 5 minutes.
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Add coconut milk: Pour in the coconut milk, stir, and bring to a gentle simmer. Cook uncovered for 1015 minutes, until slightly thickened.
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Season and finish: Stir in lime juice, and season with salt and pepper to taste.
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Serve: Garnish with fresh cilantro and serve hot with rice or naan.
Notes
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Add spinach or kale for extra greens.
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For more protein, stir in cubed tofu or cooked lentils.
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Leftovers taste even better the next day and are great for meal prep.