Caesar Salad with Roasted Chickpeas and Tahini Caesar Dressing

This Caesar Salad with Roasted Chickpeas and Tahini Caesar Dressing is a modern, plant-based spin on the classic favorite. Crunchy chickpeas take the place of croutons, adding protein and texture, while a creamy, dairy-free tahini dressing brings all the rich, garlicky flavor you’d expect from a traditional Caesar. It’s satisfying, wholesome, and incredibly easy to make.

Why You’ll Love This Recipe

• Vegan-friendly with no dairy, anchovies, or eggs
• Roasted chickpeas provide crunch and protein
• The tahini Caesar dressing is creamy, tangy, and rich without mayo
• Quick to prepare and perfect for lunch or dinner
• Great for meal prep or entertaining

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Roasted Chickpeas

• 1 can chickpeas (15 oz), rinsed and drained
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• Salt and pepper to taste

For the Tahini Caesar Dressing

• ¼ cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon capers, finely chopped
• 1 garlic clove, minced
• ½ teaspoon maple syrup or agave (optional)
• 24 tablespoons water (to thin)
• Salt and black pepper to taste

For the Salad

• 1 head romaine lettuce, chopped
• 2 cups kale, stems removed and chopped
• ¼ cup nutritional yeast or vegan Parmesan
• Lemon wedges, for garnish (optional)

Directions

1. Roast the Chickpeas
   Preheat oven to 400°F (200°C). Dry chickpeas thoroughly using a towel. Toss with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 2530 minutes, shaking halfway through. Let cool and crisp up.
2. Make the Tahini Caesar Dressing
   In a small bowl, whisk together tahini, lemon juice, olive oil, Dijon mustard, capers, garlic, and maple syrup. Slowly add water to reach desired consistency. Season with salt and pepper.
3. Assemble the Salad
   In a large bowl, combine chopped romaine and kale. Drizzle dressing over greens and toss until well coated. Sprinkle with nutritional yeast or vegan Parmesan.
4. Top and Serve
   Add roasted chickpeas on top just before serving. Optional: finish with a squeeze of lemon juice.

Servings and Timing

Servings: 4
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes

Variations

• Add Grains: Try it with cooked quinoa, farro, or brown rice for a heartier meal
• Add Avocado: Sliced avocado adds richness and creaminess
• Swap Greens: Use all romaine, baby kale, or even spinach if preferred
• Spicy Chickpeas: Add cayenne for heat when roasting
• Make it a Wrap: Use the salad and chickpeas as a filling for pita or tortilla wraps

Storage/Reheating

• Storage: Store undressed salad in an airtight container for up to 2 days. Keep chickpeas separate to maintain crispiness.
• Dressing: Store the dressing in the fridge for up to 5 days; whisk or shake before using.
• Reheating Chickpeas: Re-crisp chickpeas in the oven at 350°F (175°C) for 510 minutes if needed.

FAQs

Are roasted chickpeas crunchy?

Yes, when properly dried and roasted, chickpeas become crispy and make a great crouton alternative.

Can I make this salad ahead of time?

Yes, prep the greens and dressing in advance. Add roasted chickpeas just before serving to keep them crispy.

Is this salad gluten-free?

Yes, this salad is naturally gluten-free—just check your Dijon mustard and tahini labels to be sure.

Can I use store-bought roasted chickpeas?

Absolutely! If you’re short on time, use pre-made roasted chickpeas for convenience.

What can I use instead of capers?

A splash of brine from pickles or olives can mimic the salty punch of capers.

Can I use another dressing?

You can, but tahini Caesar provides the best creamy, tangy, plant-based Caesar flavor.

Does the kale need to be massaged?

It’s recommended. Massaging kale with a little lemon juice or olive oil softens it and reduces bitterness.

Can I use another leafy green?

Yes, try spinach, arugula, or a spring mix as a base.

Is the dressing nut-free?

Yes, tahini is made from sesame seeds, making it a great nut-free option.

Can I add protein?

Definitely! Add grilled tofu, tempeh, or vegan chicken for extra protein.

Conclusion

This Caesar Salad with Roasted Chickpeas and Tahini Caesar Dressing is a delicious and nutritious take on a timeless classic. With its bold flavor, crunchy texture, and creamy dressing, it’s a dish that satisfies without compromising on your dietary choices. Whether you’re vegan or just looking for a healthier Caesar, this recipe delivers in every bite.

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