These Breakfast Protein Biscuits are a delicious and nutritious way to start your day. Packed with protein, fiber, and wholesome ingredients, they offer a filling, energizing breakfast that keeps you satisfied for hours. Whether eaten on their own, topped with eggs, or served as a breakfast sandwich, these biscuits are an easy and tasty meal-prep option!
Why You’ll Love This Recipe
- High-Protein & Satisfying Great for fueling your morning.
- Soft & Fluffy Texture With just the right balance of flakiness and moisture.
- Easy to Make Simple ingredients and minimal prep time.
- Customizable Add cheese, herbs, or extra protein for variety.
- Great for Meal Prep Make ahead and enjoy throughout the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Whole wheat flour (or all-purpose flour)
- Protein powder (unflavored or vanilla)
- Baking powder
- Baking soda
- Salt
- Butter (cold and cubed)
- Greek yogurt (or cottage cheese for extra protein)
- Eggs
- Milk (regular or almond milk)
- Honey or maple syrup (for a hint of sweetness)
Directions
Step 1: Preheat & Prep
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: Mix Dry Ingredients
- In a large bowl, whisk together flour, protein powder, baking powder, baking soda, and salt.
Step 3: Cut in Butter
- Using a pastry cutter or your hands, mix in cold butter until the mixture resembles coarse crumbs.
Step 4: Combine Wet Ingredients
- In a separate bowl, whisk together Greek yogurt, eggs, milk, and honey.
Step 5: Form the Dough
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.
- Turn the dough onto a floured surface and gently knead a few times.
Step 6: Shape & Bake
- Roll or pat dough to about ¾-inch thickness and cut out biscuits using a round cutter.
- Place biscuits on the prepared baking sheet and bake for 12-15 minutes, or until golden brown.
Step 7: Serve & Enjoy
- Let biscuits cool slightly, then serve with eggs, jam, or your favorite toppings.
Servings and Timing
- Servings: 8-10 biscuits
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 25 minutes
Variations
- Cheesy Protein Biscuits Add shredded cheddar or Parmesan to the dough.
- Savory Herb Biscuits Mix in chopped chives, rosemary, or garlic powder.
- Gluten-Free Option Use a gluten-free flour blend.
- Sweet Protein Biscuits Use vanilla protein powder and add cinnamon for a lightly sweet version.
- Extra Protein Boost Stir in crumbled bacon or shredded chicken.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze biscuits for up to 2 months. Thaw and reheat before serving.
- Reheating: Warm in the oven at 300°F for a few minutes or microwave for 20 seconds.
FAQs
Can I use flavored protein powder?
Yes, vanilla protein powder works well for a slightly sweet biscuit.
What’s the best flour to use?
Whole wheat flour adds fiber, but all-purpose flour will give a lighter texture.
Can I make these dairy-free?
Yes! Use dairy-free butter, almond milk, and a plant-based yogurt.
How do I get flakier biscuits?
Make sure your butter is cold and don’t overmix the dough.
Can I make mini biscuits?
Yes! Just cut them smaller and reduce baking time by a few minutes.
What’s the best way to eat these?
Serve with eggs, avocado, peanut butter, or make a protein biscuit sandwich!
How do I prevent dry biscuits?
Avoid overbaking and use enough yogurt or milk for moisture.
Can I meal prep these biscuits?
Yes! Make a batch ahead and freeze for easy breakfasts.
How do I make them more savory?
Omit the honey and add extra cheese, herbs, or even cooked sausage crumbles.
Can I use coconut flour?
Coconut flour absorbs more moisture, so adjustments would be needed. Try using a mix of coconut and almond flour.
Conclusion
These Breakfast Protein Biscuits are the perfect high-protein, energy-boosting breakfast option. Whether you enjoy them plain, with toppings, or as part of a breakfast sandwich, they’re a delicious and nutritious way to start your day. Try them today and enjoy a filling, homemade breakfast!
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