Air Fryer Zucchini Fries Clara quick dinners

Air Fryer Zucchini Fries are a crispy, golden, and healthier alternative to traditional fries. Made with fresh zucchini slices coated in seasoned breadcrumbs and air-fried to perfection, these fries are a tasty, guilt-free snack, appetizer, or side dish that’s ready in minutes.

Why You’ll Love This Recipe

These zucchini fries are crunchy on the outside, tender on the inside, and loaded with flavor—without the extra oil of deep frying. They’re easy to prepare, customizable, and a great way to enjoy more vegetables. Whether you’re looking for a low-carb snack or a new party favorite, this recipe delivers all the satisfaction of fries with a wholesome twist.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Zucchini
• Eggs
• All-purpose flour or almond flour
• Panko breadcrumbs or regular breadcrumbs
• Parmesan cheese (optional, for extra flavor)
• Garlic powder
• Onion powder
• Salt
• Black pepper
• Cooking spray

Directions

1. Wash zucchini and cut into fry-shaped sticks, about 34 inches long.
2. Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mix of breadcrumbs, Parmesan (if using), and seasonings.
3. Dip each zucchini stick first in flour, then egg, then coat with the breadcrumb mixture.
4. Preheat the air fryer to 400°F (200°C) for 3 minutes.
5. Place the zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking oil.
6. Air fry for 810 minutes, flipping halfway through, until golden brown and crisp.
7. Serve immediately with your favorite dipping sauce (ranch, marinara, or garlic aioli).

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: About 20 minutes

Variations

• Make it spicy by adding paprika or cayenne to the breadcrumb mix.
• Use gluten-free breadcrumbs or almond flour for a gluten-free version.
• Swap Parmesan with nutritional yeast for a dairy-free, cheesy flavor.
• Add Italian seasoning or herbs for a Mediterranean twist.
• Bake in the oven at 425°F for 2025 minutes if you don’t have an air fryer.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 375°F for 35 minutes to restore crispiness. Avoid microwaving, as it will make them soggy.

FAQs

Can I make zucchini fries without breadcrumbs?

Yes, try using crushed pork rinds, almond flour, or coconut flakes for a different texture.

Do I need to peel the zucchini?

No, the skin is tender and adds structure—no peeling required.

How do I keep them crispy?

Don’t overcrowd the air fryer basket and always spray lightly with oil.

Can I freeze zucchini fries?

They’re best fresh, but you can freeze before air frying. Freeze in a single layer, then transfer to a bag. Cook from frozen, adding a few extra minutes.

Can I use yellow squash instead?

Yes, yellow squash works similarly and is just as delicious.

What dips go well with zucchini fries?

Ranch, marinara, tzatziki, garlic aioli, or spicy mayo are great options.

Are these fries low-carb?

They can be if you use almond flour and skip the breadcrumbs or use a keto alternative.

Can I double the recipe?

Yes, but cook in batches to maintain crispiness.

Why are my fries soggy?

They may be overcrowded or undercooked—make sure to air fry in a single layer and check doneness.

What’s the best way to cut the zucchini?

Cut into even-sized sticks, about ½-inch thick, for uniform cooking.

Conclusion

Air Fryer Zucchini Fries are a deliciously crispy, lighter way to enjoy your favorite comfort food. Quick to make and endlessly customizable, they’re ideal for snacking, dipping, or serving alongside your favorite meals. Once you try these golden bites, you’ll want to make them again and again.

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