Roasted Sweet Potatoes with Garlic and Parmesan

Roasted Sweet Potatoes with Garlic and Parmesan is a savory and satisfying side dish that takes a nutritious staple to the next level. Crispy on the outside, tender on the inside, and coated in a flavorful mix of garlic, herbs, and parmesan cheese, these roasted sweet potatoes are the perfect complement to any meal. They’re easy to make, full of flavor, and always a crowd-pleaser.

Why You’ll Love This Recipe

This dish transforms simple sweet potatoes into a crispy, cheesy, and garlicky delight. The natural sweetness of the potatoes pairs perfectly with the sharpness of parmesan and the punch of fresh garlic. It’s a healthier alternative to fried sides, naturally gluten-free, and incredibly versatile. Whether you serve it for a weeknight dinner, holiday table, or meal prep, this recipe fits right in.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sweet potatoes
• Fresh garlic, minced
• Olive oil
• Grated parmesan cheese
• Salt
• Black pepper
• Dried Italian herbs (optional)
• Fresh parsley (optional, for garnish)

directions

1. Preheat your oven to 425°F and line a baking sheet with parchment paper or foil.
2. Peel (if desired) and cut sweet potatoes into 1-inch cubes.
3. In a large bowl, toss the sweet potatoes with olive oil, minced garlic, salt, pepper, and herbs.
4. Spread them out in a single layer on the baking sheet.
5. Roast for 2530 minutes, flipping once halfway through, until golden and crisp on the edges.
6. Remove from oven and immediately sprinkle with grated parmesan while still hot.
7. Toss gently to coat and garnish with chopped parsley if desired.
8. Serve warm.

Servings and timing

Prep time: 10 minutes
Cook time: 2530 minutes
Total time: 3540 minutes
Servings: 4 servings

Variations

• Spicy kick: Add red pepper flakes or cayenne for heat.
• Smoky flavor: Mix in smoked paprika for a deeper flavor.
• Vegan option: Skip the parmesan or use a dairy-free alternative.
• Loaded version: Top with sour cream and chives for a loaded sweet potato feel.
• Sweet & savory: Add a drizzle of honey or maple syrup before serving for contrast.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.

To reheat, place in a 375°F oven for about 10 minutes, or use an air fryer to restore crispness. You can also microwave, though the texture will be softer.

FAQs

Do I need to peel the sweet potatoes?

No, peeling is optional. The skin becomes tender when roasted and adds fiber and nutrients.

Can I use pre-cut sweet potatoes?

Yes, pre-cut sweet potatoes work great and save time. Just make sure the pieces are uniform for even cooking.

How do I get them extra crispy?

Make sure they’re spaced out on the pan, not crowded, and roast at high heat. You can also finish them under the broiler for 12 minutes.

Is fresh garlic better than garlic powder?

Fresh garlic gives a bolder flavor, but garlic powder can be used for a more even coating and to avoid burning.

Can I make this dish ahead of time?

Yes, you can prep and season the potatoes in advance, then roast just before serving.

What type of parmesan is best?

Freshly grated parmesan has the best flavor and texture. Pre-grated can be used but may not melt as evenly.

Can I use other cheeses?

Yes, try asiago, romano, or a blend of parmesan and mozzarella for a different flavor.

Are roasted sweet potatoes healthy?

Yes, they’re high in fiber, vitamins, and antioxidants, and roasting requires minimal oil.

Can I freeze roasted sweet potatoes?

They can be frozen, but they may lose some texture when thawed. Best enjoyed fresh or refrigerated.

What should I serve with this dish?

It pairs well with grilled meats, roasted chicken, baked fish, or as part of a vegetarian meal.

Conclusion

Roasted Sweet Potatoes with Garlic and Parmesan is a flavorful, easy-to-make side dish that brings together wholesome ingredients and bold seasoning. Whether you’re feeding your family or hosting guests, this dish adds a perfect balance of sweet, savory, and crispy to the table. Once you try it, it’s sure to become a regular in your rotation.

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