Cucumber Peanut Salad Clara quick dinners

Cucumber Peanut Salad is a refreshing, crunchy, and flavorful side dish made with crisp cucumbers, roasted peanuts, and a light, tangy dressing. Popular in Indian cuisine, this salad is a quick and healthy snack or side that’s especially great during warm weather.

Why You’ll Love This Recipe

This salad is incredibly simple yet packed with contrasting textures and bold, fresh flavors. The juicy crunch of cucumbers, the nuttiness of peanuts, and the zing of lemon juice come together in just minutes. It’s naturally vegan, gluten-free, and perfect for when you want something light but satisfying.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cucumber, peeled and chopped or finely diced
• Roasted peanuts, roughly crushed
• Green chili, finely chopped (optional)
• Fresh coriander leaves, chopped
• Lemon juice
• Salt
• Sugar (optional, for balance)

Optional Tadka (Tempering):

• Oil (coconut or neutral oil)
• Mustard seeds
• Curry leaves
• Asafoetida (hing)

Directions

1. In a large bowl, combine chopped cucumber, crushed roasted peanuts, green chili, and fresh coriander.
2. Add lemon juice, salt, and a pinch of sugar (if using). Mix well.
3. For extra flavor, heat oil in a small pan. Add mustard seeds, and once they splutter, add curry leaves and a pinch of asafoetida.
4. Pour the tempering over the salad and toss to combine.
5. Serve immediately for the best texture and flavor.

Servings and timing

Serves: 23
Prep Time: 10 minutes
Cook Time (for tadka, optional): 2 minutes
Total Time: 1012 minutes

Variations

• Use grated cucumber for a finer texture.
• Add grated carrot or finely chopped tomatoes.
• Skip the green chili for a mild version.
• Use crushed roasted chana dal instead of peanuts for a different crunch.
• Include a spoon of yogurt for a cooling, creamy variation.

Storage/Reheating

Best enjoyed fresh.
If storing, keep it in an airtight container in the fridge for up to 6 hours.
Cucumbers may release water over time, so it’s best to mix fresh before serving.
Reheating is not applicable; this is a cold salad.

FAQs

What kind of cucumber works best for this salad?

Firm, seedless cucumbers like English or Persian cucumbers are ideal.

Can I make cucumber peanut salad ahead of time?

Yes, but add salt and lemon juice just before serving to prevent water release.

Is this salad spicy?

It can be mildly spicy if you add green chili—omit for a milder version.

Is this salad good for weight loss?

Yes, it’s low in calories and high in fiber, making it great for light eating.

Can I use raw peanuts?

Roasted peanuts are preferred for flavor and crunch, but you can lightly toast raw peanuts before adding.

Is this salad vegan?

Yes, all ingredients are plant-based.

What does the tadka add to this salad?

Tadka enhances the aroma and gives the salad a traditional Indian twist.

Can I use lemon juice substitutes?

Yes, lime juice or a dash of vinegar can work in a pinch.

How do I make it more filling?

Add boiled potatoes, sprouts, or cooked lentils for extra substance.

Is it suitable for fasting (vrat)?

Yes, just ensure the ingredients (like salt and oil) comply with fasting rules.

Conclusion

Cucumber Peanut Salad is a quick, nutritious, and refreshing dish that brings together the best of crunch, freshness, and flavor. Whether served as a snack, a side to Indian meals, or a cooling bite during summer, it’s a delicious way to enjoy clean, wholesome ingredients with a punch of flavor.

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